I've found that anger covers over hurt. Once I figure out what the hurt is, where it comes from, and why it hurts, then the anger is easier to understand and deal with.
I grew up in Christian fundamentalism, went to hell, came back, became a Presbyterian then a Buddhist Presbyterian, and now I'm a profane Presbyterian Zen Taoist -- not that I'm into labels or anything. Here's what I've learned so far: The more you know, the more you know you don't know.
2 comments:
Let go of anger before it becomes anger. Exactly. It is the issue I'm struggling with lately...
I've found that anger covers over hurt. Once I figure out what the hurt is, where it comes from, and why it hurts, then the anger is easier to understand and deal with.
As always, thanks for reading.
H. K.
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