It is unconditional compassion for ourselves that leads naturally to unconditional compassion for others. If we are willing to stand fully in our own shoes and never give up on ourselves, then we will be able to put ourselves in the shoes of others and never give up on them.
— Pema Chodron
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I have read some of her books and really respect Pema’s teachings. Sometimes i think i did not know how to breathe before she taught me tonglen practice
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